Health, Well-Being, & Fitness
Personal Training
Everyone's fitness needs differ, from those who want advice on a good starting point to those who rely on accountability to keep them motivated to reach their fitness goals. Wherever you are on your health journey, everyone can benefit from a little extra help with their training. A membership at the Y provides access to professional personal trainers who give expert guidance, personalized workout plans, and the motivation you need to stay on track. And our Central MA fitness clubs with childcare ensure your kids can engage in fun and exciting activities while you work towards your fitness goals. Contact your local branch Wellness Director to learn more about Personal Training. We offer:
- State-of-the-art equipment
- Free weights
- Cardio machines
- And so much more!
Group Fitness Classes
Achieve your fitness goals and make meaningful connections in our group exercise classes near Westborough, Worcester, Leominster, Fitchburg, and Southbridge. The inclusive community at the Y has classes designed for all ages, skill levels, and interests. Our class schedules offer a variety of options at different times. With one membership that gives access to our six branches, you'll have an easier time finding a class of interest at a time that works with your schedule.
Led by professional fitness trainers in well-equipped studio spaces, group classes provide an energetic and supportive environment where you can challenge yourself, have fun, and stay committed to your health and well-being goals. Check out your local Y's Program Guide to find classes that fit your schedule. Some of our members' favorites include:
- Indoor cycling
- Water exercise
- Strength training
- Zumba
- Yoga
Active Older Adults
Staying active is vital at every stage of life, and our programs for Active Older Adults (AOA) are tailored to support seniors in maintaining both physical and social well-being. From swimming and cycling to yoga, pickleball, and Zumba, there are plenty of options to keep you moving while connecting with other members with similar interests. These activities promote strength, balance, and energy while fostering friendships in a welcoming environment. Discover more about programs for AOAs in your local Program Guide.
LIVESTRONG® at the YMCA
Health and hope go hand in hand. LIVESTRONG® at the YMCA is a free 12-week program designed to help adult cancer survivors regain their physical health and mental well-being. This small-group program focuses on safely building strength, endurance, and confidence after treatment. It's led by certified instructors who've undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care to provide a safe and nurturing environment for each class. Participants enjoy:
- Free 12-week YMCA Family Membership
- Two 75-minute classes per week
- Full access to the YMCA seven days a week
Complimentary child watch services are also available. Start your recovery with compassionate guidance and a supportive community.
Discover What the YMCA Has to Offer
The YMCA of Central MA offers various membership prices for individuals, families, and couples of all ages, and one membership provides access to all branches near Westborough, Worcester, Leominster, Fitchburg, and Southbridge, MA. Our team is here to support your health and wellness at every stage of life. Explore our wide range of programs and benefits, such as our gyms with childcare, and discover the tools you need to lead a healthier and happier life. Learn more about membership options and take the first step toward a stronger you today!
