Discover YMCA Online Exercise Classes
At the YMCA of Central Massachusetts, we are excited to offer empowering online resources to help you embrace a healthier lifestyle. With the new YMCA 360 platform, we provide a collection of exercise programs, designed to meet you where you are, no matter what your fitness level may be. As part of our Y community, you can use our online exercise classes to help you stay on track and get moving, no matter where you are.
Searching for Home Workout Solutions
Working out at home is convenient. It is a great way to make sure you are getting enough exercise, even when you can’t make it to the gym. However, finding the right exercise program can be confusing and complicated. That’s why we make it simple, with YMCA360, your all-access fitness pass. Available to all current YMCA members in Central Massachusetts, this platform is free, accessible 24/7, and provides a wide variety of exercise programs.
Benefits of Fitness Classes Online
Online fitness classes soared in popularity during the pandemic, and they have proven to have staying power. It’s no wonder! With online workouts, you get the flexibility of exercising on your own schedule, and you do not have to go to the gym. What’s more, a good online fitness program will offer variety and have classes taught by experienced instructors, so that you are learning from a pro, rather than going it alone. Our virtual workouts have all this and more!
YMCA Virtual Workouts
There is a wide range of classes and resources available to members of the YMCA of Central Massachusetts. These include cardio and endurance classes, strength and bodywork, dance, mind and body, seniors and adapted exercise classes, and classes for kids and families. Specifically, we offer classes like:
- STRONG Nation® – High-Intensity Workout on YouTube: Synching music with exercise, this workout features body weight, muscle conditioning, cardio, and plyometric exercises. It is available in 30-minute and hour-long sessions.
- Life Fitness Digital Coach On-Demand Workouts: Now you can reap the benefits of a coach, accessible from your web browser. Each day, you will discover new workouts by certified trainers. By filling out a simple form, you gain instant access to user-friendly workouts that will enhance your exercise routine.
- Matrix Master Trainer Home Workouts: These home workouts help you keep your routine not only effective but also exciting! Using High-Intensity Interval Training, stretching, abs and back exercises, and more, this diverse content keeps fitness fun.
- Hike & Explore Trails in Central Massachusetts: Ready to leave the comfort of your home and get some fresh air? We have a resource for that, too! Log on to find links that will provide you with recommendations for the best hiking trails in the area.
This is just a taste of the broad range of classes we offer each week, so log onto YMCA360 to learn more!
Reap the Benefits Available at YMCA of Central Massachusetts
If you are looking for online fitness programs, the YMCA is a great place to start! Since the 1800s, the YMCA of Central Massachusetts has been an association united by the common goal of strengthening our communities. We are dedicated to developing the spirit, mind, and body of all people, regardless of means, and helping children discover who they are and what they can achieve. The members, volunteers, donors, and staff of the Y are engaged in a movement beyond themselves, committed to creating a place in which everyone can learn, grow, and thrive. Here, you can connect with others, in an environment where core values of caring, honesty, respect, and responsibility are honored. Here, families come together, good health is encouraged, and bonds are formed through fitness, sports, and shared interests. At our five locations in Central MA- Fitchburg, Leominster, Westborough, Worcester, and Southbridge, we provide youth, adults, and families with support, guidance, resources, and the care and respect all people need. To learn more about all we have to offer, contact us through our website.
