Mission In Motion is an Association-Wide, Fundraising Cycle-A-Thon Event to benefit LIVESTRONG® AT THE YMCA; a FREE 12 week health and well-being program for cancer survivors and their families. See your Wellness Director to register!
EVENT INFO:
• Teams of up to 5 people
• 4 hours of cycling between team members
• Raise a minimum of $500 per team
• Team name displayed on bike
• FREE Child Watch Available
At the Y, we believe ALL children deserve the opportunity to discover who they are, and what they can achieve. Every day, we are proud and respectful of the trust parents and communities around the country place in the Y. From youth sports to day and overnight summer camp; from out-of-school time to preschool; our Ys work to ensure your children have a safe, fun filled experience.
At the Y, child protection is our number one priority year-round. During April–Child Abuse Prevention Month–we participate in a week-long campaign called Five Days of Action to increase awareness of child sexual abuse and empower and equip our communities to prevent it. By taking part in this important campaign and through implementing abuse prevention practices year-round, we can all commit to the safety of all children in our care.
The Know. See. Respond. campaign continues and Praesidium, Saprea, and Lauren’s Kids have shared resources to support this campaign.
We pledge to protect the children we serve, and hope you will too! Click the link below to download a printable version of the 2025 Five Days of Action Pledge Card!
2025 Five Days of Action Pledge Card
Learn more about the YMCA and the 5 Days of Action Campaign: ymca.org/fivedaysofaction
During these Five Days of Action, we introduce the foundational habits of child sexual abuse prevention—Know. See. Respond. When put into practice, they help us create safer environments for children to grow and learn.
Know: Knowing about child sexual abuse can help us better understand what to look for and how to keep it from happening in the first place. For example, did you know that 1 in 10 children in the U.S will be sexually abused before their 18th birthday?
See: When we know the signs of abuse, we can intervene on behalf of children.
Respond: If you suspect abuse, are you ready to respond? Do you know when and how to report suspected child abuse? Follow this link below to find your state’s child protection agency. CHILD HELP HOTLINE
2025 Know. See. Respond. Flyer
Staying fit doesn’t have to break the bank. The YMCA of Central Massachusetts offers affordable and accessible ways for individuals and families to prioritize their health and well-being. With a range of fitness programs, sports activities, and group classes, the YMCA is a place where everyone can feel welcome and supported. If you want to exercise on a budget, read further to learn how we can help you stay active and healthy in Westborough, Worcester, Leominster, Fitchburg, and Southbridge, MA.
The YMCA promotes health and well-being for people of all ages. Whether you’re just starting your fitness journey or someone looking to enhance your healthy routine, the Y has something for you. Our fitness programs include cardio and strength programs, wellness coaching, and personal training sessions catered to diverse fitness levels. We also have state-of-the-art fitness centers with treadmills, weights, stationary bikes, and more so that you can work out at your own pace.
If traditional gym workouts aren’t your thing, explore a variety of recreational sports programs at the YMCA of Central Massachusetts. From basketball leagues to pickleball courts, there’s no shortage of options to keep you active while having fun. These programs are perfect for anyone who wants to combine fitness with a sense of community and friendly competition. Several of our locations also host seasonal events and family-oriented activities so that you can stay active alongside loved ones.
For those who enjoy a more social fitness experience, the YMCA’s group exercise classes are a hit. Enjoy the energy of a group setting while trying something new. Choose from Zumba, yoga, spinning, water aerobics, and more. Certified instructors will guide you every step of the way, ensuring you get the most out of your workout. We have classes at different times throughout the day, so fitting exercise into your schedule is always convenient.
Regular physical activity is essential to maintaining overall health. Exercise helps keep your heart strong, improves mental health, boosts energy levels, and reduces the risk of chronic illnesses. Whether you’re walking on a treadmill, playing basketball, or stretching in yoga class, every effort contributes to long-term health benefits. By staying active, you’re investing in a better quality of life.
Joining the YMCA of Central Massachusetts provides you with access to more than just fitness facilities. YMCA memberships come with exclusive benefits, such as discounts on programs and classes, family activities, and resources to support your fitness goals. Members become part of a community that fosters well-being and encourages positive habits for the whole family. With a variety of membership options – including financial assistance programs – the YMCA makes it easy for everyone to stay fit.
Your fitness goals are closer than you think. The YMCA of Central Massachusetts is here to help you stay active, healthy, and connected to a vibrant community. Reach out to your nearest branch to learn more about our programs and how you can get exceptional exercise on a budget. Contact us today to start your YMCA journey.
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