Total Body Get your heartrate up and build muscle using bodyweight with the occasional option to use added weights. Class can be modified to suit all fitness levels.

Core & More A total body low impact mat class targeted to strengthen your core, your upper body and your glutes. The following tools will enhance your workout but are not necessary to get an awesome full body workout: free weights, paper plate, small ball or toss pillow.

Pilates Strengthen your core, work on shoulder & hip mobility as well as balance & flexibility through sequences combining traditional and non-traditional Pilates moves. At home you will need space to lay down.

Mix It Up This class will combine cardio, strength, core and flexibility, featuring an aerobic component using pyramids, intervals, quick sets & reps.
Learn the fundamentals behind this ground-based movement class that combines elements of body-weight training to create fun, challenging workouts that emphasize mobility, core stability & muscular endurance. Must be able to sustain quadruped position.

Intro to Animal Flow® Learn the fundamentals behind this ground-based movement class that combines elements of body-weight training to create fun, challenging workouts that emphasize mobility, core stability & muscular endurance. Must be able to sustain quadruped position.

Animal Flow® Using a combination of strength, balance and athleticism, this bodyweight class will use the fundamentals of Animal Flow® to build a complete flow each class. Participants must attend Intro class & obtain instructor approval to participate.

BYOB Bring Your Own Bell (or weight or bodyweight)! Learn new skills, focus on form and put it all together for some heart-pounding drills that will build strength and stability. Participants must bring their own equipment to class – a kettlebell, one weight (or a set) or just yourself if you don’t have any!

Zumba This program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program.

Butts, Guts & Guns Focus on muscle building exercises for legs, arms, and abs using bodyweight for a total body burn.

Yoga This mixed-level yoga class will include breathing and centering, sun salutations, a variety of yoga poses and stretches, and final relaxation/meditation. Please bring a yoga mat. Two blocks and a yoga strap are helpful but not necessary. Namaste!

Weekend Warriors Join us for something new each week as instructors take turns leading this class. Expect a variety of cardio, strength, endurance, core, stretch, function and more. Drills used in class will be made available to participants for use during the week so you can plan your home workouts or book gym time with some friends.

Fit After 50 An energetic fun class for all individuals even if you’re under 50. This class includes balance, core flexibility, and cardiovascular training. Weights, bands and chairs are optional for this low impact, total body workout suited for beginners to intermediate exercisers.

Fit & Flow This 60-minute class is geared towards all age groups looking to build strength, improve cardiovascular fitness & increase flexibility. Using bodyweight, free weights, bands & a sturdy chair you will transition from 30 minutes of cardio & strength into 30 minutes of chair-assisted yoga.

Silver Sneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. A chair is used for seated and/or standing support. Weights and bands are optional.

Rise & Shine Dust off the equipment you have at home (treadmill, bike, elliptical, rower, etc.). This class will combine floor exercises with HIIT drills using your home equipment. If you do not have any equipment you are still more than welcome to join.