Are you a health seeker? At the Y we believe that a supportive community is a big part of personal health and well-being for each individual looking to become healthier. No matter what your level of activity our program staff, volunteers and even members are here to provide aid in all your achievements for today and the future.
Group Physical Activity Classes
We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Personal Wellness Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Y’s offering personal training and coaching to help you set and meet your specific goals in order to live healthier
