LIVESTRONG® At The YMCA

About

Download our Livestrong® at the YMCA Program Brochure

LIVESTRONG® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors wanting to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

  • FREE 12-week YMCA Family Membership
  • Two 75-minute classes per week
  • Full access to the YMCA seven days per week
  • Free drop-off Child watch

PROGRAM GOALS

  • Improve energy levels and self-esteem
  • Build muscle mass and strength
  • Increase flexibility and endurance
  • Improve functional ability to do everyday tasks
    • Reduce these verity of therapy side effects and prevent unwanted weight changes
    • Develop an on going physical fitness program so participants can continue to practice a healthy lifestyle, not only as part of recovery, but as away of life

INSTRUCTORS

Our certified instructors provide a supportive, safe environment for each class. Our instructors and personal trainers have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care.

CRITERIA FOR PARTICIPATION

  • Strong personal desire to participate. Participants need to personally enroll in program, rather than a family member
  • Personally commit to attending all classes
  • Inform their physician of their plan to join the program
  • Give permission for YMCA staff to call physician or person giving treatment when necessary
  • Complete our screening forms and health questionnaire
  • This class is recommended for individuals who have finished their cancer treatment recently or are survivors looking to regain health and improve quality of life.
History
Contact
Events
Media
Scroll to Top